What is Forest Bathing?
Forest Bathing, known as Shinrin-yoku in Japanese, is a practice that involves immersing yourself in the serene embrace of the forest. It's not about hiking or physical exercise; it's about being calm and quiet among the trees, observing nature around you while breathing deeply to de-stress and boost your health.
Benefits of Forest Bathing
- Reduces stress levels 🙌
- Improves mood 😊
- Increases focus and concentration 💡
- Boosts immune system strength 💪
- Enhances feelings of happiness 🌟