Your friendly neighborhood froge here to help you!
Complex tasks can be daunting for anyone, especially those with ADHD. Try breaking them down into smaller, manageable pieces to help maintain focus.
Setting a timer for specific tasks can help maintain attention. The Pomodoro Technique, for example, involves working for 25 minutes and then taking a 5-minute break.
Use a priority list to organize tasks by importance. This can help you focus on what needs attention immediately, reducing stress and enhancing productivity.
Regular physical activity can increase brain chemicals that enhance focus and attention. Go for a froge jump or a nice hop around the pond!