Common Illnesses
As we go about our daily lives, we encounter numerous germs and viruses that can cause a variety of common illnesses. Below, we've listed some frequently encountered conditions, their symptoms, and some helpful tips for prevention and care. Stay froge-hearty and informed! 🐸
Colds and Flu
These viral infections are highly contagious, especially in winter months. Symptoms include a runny nose, cough, sore throat, fever, and body aches.
Prevention Tips:
- Wash your hands regularly.
- Avoid close contact with infected individuals.
- Get your annual flu shot.
Allergies
Allergies occur when your immune system reacts to substances in the environment. Symptoms include sneezing, itchy eyes, and nasal congestion.
Care Tips:
- Identify and avoid allergens.
- Consider antihistamines and other medications.
- Keep windows closed during high pollen season.
Stomach Bug
This common illness often features symptoms like nausea, vomiting, and diarrhea.
Care Tips:
- Stay hydrated with water and electrolyte solutions.
- Rest well to aid recovery.
- Avoid dairy and fatty foods until you recover.