Stay Heart-Healthy with These Tips
- 🌿 Eat a Balanced Diet: Include more fruits, vegetables, and whole grains in your meals.
- 🏃♂️ Exercise Regularly: Aim for at least 30 minutes of moderate exercise on most days.
- 🚭 Avoid Smoking: If you smoke, seek help to quit. Smoking is a major risk factor for heart disease.
- 💤 Get Enough Sleep: Try to get 7-8 hours of quality sleep every night. It’s vital for heart health.
- 😊 Manage Stress: Practice relaxation techniques such as yoga, meditation, or deep breathing.
For more insights, check out our Nutrition Tips or visit our Exercise Guide.