The Basics of Nutrition 🥦
Nutrition is the science of how the body uses food to nourish all its systems. A balanced diet provides all the nutrients your body needs to function properly.
Why is Nutrition Important? 🌟
Good nutrition is crucial for health, especially in times when the immune system might need it to fight back. A good diet is foundational in providing physical, mental, and emotional harmony.
- The importance of a balanced diet.
- Understanding macronutrients and micronutrients.
- The role of hydration.
- Long-term health benefits.
Interactive Nutrition Quiz
Test your knowledge on nutrition. Submit your answers to see how well you do!