Top Swimming Drills to Improve Your Skills 🏊♂️
Swimming is not only a fun activity but also a great way to maintain your fitness. Whether you're a beginner or looking to enhance your swimming skills, these drills help refine your technique and boost your stamina. Let's dive into the top drills you can practice:
- Bilateral Breathing: Improves your balance and stroke efficiency. Try breathing on every third or fifth stroke.
- Catch-Up Drill: Focuses on arm extension and improves stroke timing.
- Kicking Drill: Enhances your kick technique. Use a kickboard to focus solely on your legs.
- Sculling: Aids in better water feel. Move your hands in a figure-eight motion.
- Drill to Swim with Froges: Try this fun SVG froge-themed drill session to enjoy your time in the water even more!
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