Deep Breathing 🧘♀️
Take a moment to breathe deeply. Inhale slowly through your nose, hold for a few seconds, and exhale gently through your mouth. Repeat this for 5 minutes to calm your mind.
🌿 Mindfulness Exercises
Body Scan 🌝
Lie down comfortably on a mat. Close your eyes and focus on each part of your body from head to toe, relaxing each as you go. This helps increase body awareness and reduce tension.
Guided Visualization 🌈
Picture yourself in a serene environment, like a lush forest or a peaceful beach. Use all your senses to create a vivid image, listening to a guided meditation can enhance this experience.
