Box Breathing 📦
Inhale through your nose for a count of four, hold your breath for another four, exhale for four, and finally hold again for four. Visualize a calming square as you breathe.
Discover the art of breathing to transform your life through relaxation and mindfulness. Here are some exercises to get you started on your journey to tranquility:
Find a comfortable seat, inhale deeply through your nose, letting your chest expand. Hold for a count of four, then slowly exhale through your mouth. Repeat 10 times.
Inhale through your nose for a count of four, hold your breath for another four, exhale for four, and finally hold again for four. Visualize a calming square as you breathe.
Use your thumb to close your right nostril and inhale through the left. Then close your left nostril and exhale through the right. Switch sides and continue for 5 minutes.
Breathing exercises are a simple way to reduce stress, increase energy levels, and enhance your overall well-being. Make it a habit to practice every day!