Zen Buddhism, known as "Zen" in Japanese, is a school of Mahayana Buddhism that emphasizes mindfulness and meditation. It has significantly influenced Japanese culture and lifestyle, fostering a harmonious and balanced approach to life.
The Zen philosophy is often encapsulated in the phrase "zazen," which means seated meditation. Practitioners focus on the experience of the present moment, encouraging tranquility and wisdom.
More about Zen: Visit famous Zen spots
Zen Art and Aesthetics
The principles of Zen have deeply permeated the arts in Japan, influencing painting, garden design, tea ceremonies, and more.