Preventing Injuries While Keeping Fit
Welcome to the discussion on how to prevent injuries during your fitness journey! 🐸
Here are some tips to stay injury-free:
- Warm Up Properly: Always start with at least 5-10 minutes of a warming routine to prepare your muscles.
- Use Correct Form: Ensuring your technique is sound will prevent overuse injuries.
- Rest and Recovery: Allow yourself time to recover to help your body heal and grow stronger.
- Listen to Your Body: Pain is your body's way of warning you; never ignore it!
Want personalized advice? Feel free to post a question in our Exercise Advice Forum!
