The Importance of Staying Hydrated
Water is essential for life. More than 60% of the human body is composed of water, and it's involved in every bodily function. Staying hydrated helps regulate body temperature, keeps joints lubricated, prevents infections, and delivers nutrients to cells. Let's dive deeper into why and how we should stay hydrated.
- Enhances physical performance
- Impacts energy levels and brain function
- Affect mood and concentration
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