Beginner Elliptical Workouts
Getting started with elliptical workouts? You're in the right place! Elliptical machines are great for low-impact cardio, and we've designed simple routines for beginners.🐸💪
Workout Plan
- Warm Up: 5 minutes at a moderate pace
- Cardio Phase: 10 minutes with alternating speed intervals
- Cool Down: 5 minutes slow pace to relax your muscles
Don't forget to stay hydrated and listen to your body. Over time, you'll be ready to take on more challenging workouts. For personalized advice, reach out to our expert trainers.