Why Warm-Up Matters?
Warming up before exercise helps to prepare both your body and mind for the workout ahead. Think of it as gently waking up your muscles! 🌞
Effective warm-up increases your heart rate gradually, helps to prevent injuries, and improves performance. 🔥
Top Warm-Up Exercises:
- Dynamic Stretches: Lunges, arm circles, and high knees to keep your body in motion. 🤸♀️
- Cardio: Light jogging, jumping jacks, or skipping rope to get your blood pumping. 🏃♂️
- Sport-Specific: Mimic the movements of your sport or activity at a slower pace. 🏓
Curious about more fitness tips? Visit our Froge Fitness Page for more fun activities and guidance! 💪