Understanding Anxiety 🤔

Anxiety is a natural emotion that can affect anyone. It serves as a response to stress and can alert us to threats, helping us prepare and pay attention. However, for some, anxiety may become overwhelming and can interrupt daily living. 🐸

How to Manage Anxiety

• Practice mindfulness and meditation 🧘‍♀️
• Engage in physical activity 🚴‍♂️
• Share your feelings with a friend or a professional 📞
• Maintain a healthy diet and get enough sleep 🍏

If you feel persistent anxiety, it may be helpful to talk to a mental health professional. Always remember, you're not alone in this journey. 🌼