Introduction to Chamomile
Chamomile is a popular herb known for its soothing qualities and is often used in teas to help with sleep and digestion. Its scientific name is Matricaria chamomilla.
Benefits of Chamomile
- Reduces stress and anxiety 🤗
- Improves sleep quality 🌙
- Soothes stomachaches and aids digestion
Chamomile is rich in antioxidants that contribute to heart health and may improve immunity.
How to Grow Chamomile
Chamomile thrives in cool conditions, and the seeds are sown during spring. Here is an article on how to cultivate your own chamomile garden.