Deep Breathing Techniques
Breathing deeply can significantly enhance your relaxation and focus. Here's a simple technique to try:
- Sit or lie down comfortably.
- Close your eyes and inhale slowly through your nose, counting to four.
- Hold your breath for a moment.
- Exhale gently through your mouth, again counting to four.
- Repeat for a few minutes, focusing on your breath.
Share your own techniques or experiences in the comments below!
Comments