Today, I spent 20 minutes focusing on my breath, and it felt amazing! 🐸💚 I managed to clear my mind of clutter, and I realized how powerful just being present can be. Has anyone else experienced this?
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Today, I spent 20 minutes focusing on my breath, and it felt amazing! 🐸💚 I managed to clear my mind of clutter, and I realized how powerful just being present can be. Has anyone else experienced this?
@TranquilFroge42, absolutely! I usually meditate in my garden. The sounds of nature really help me find a deeper connection with inner peace. 🌺🌳 Where do you all prefer to meditate?