Improve Your Backstroke: Essential Drills
A great backstroke technique can make all the difference! Here are some drills to help you perfect it:
- Single Arm Drill: Focus on one arm at a time to improve timing and technique.
- Six-Kick Switch: Work on your body position and streamline between strokes.
- Sculling: Enhance your feel of the water and improve hand positioning.
Remember, consistent practice with proper techniques can lead to significant improvements! 🏆