Effective Drills for Improving Your Backstroke
Welcome to the backstroke training section. Whether you are a beginner or looking to refine your technique, we have drills that can help optimize your performance!
Kicking Drills
One of the fundamental aspects of backstroke is a strong kick. Try the following:
- Streamline Kick: Lay on your back with hands together above your head, kicking from the hips.
- Dolphin Kick: Use a dolphin motion, keeping your legs together for a smooth and powerful thrust.
Pulling Drills
Enhance your arm technique with these drills:
- Single Arm Backstroke: Focus on one arm at a time to perfect your pull.
- Zippers Drill: Drag your thumb up the side of your body before the recovery phase to ensure high elbows.