Improve Your Backstroke
Welcome to the backstroke training and technique forum! Whether you're a seasoned swimmer or just starting, here you'll find tips and resources to enhance your backstroke. Share your experiences and learn from others!
Key Techniques
- Body Position: Keep your body flat and close to the surface.
- Arm Movement: Enter the water with your pinky finger first.
- Kicking: Use a flutter kick to maintain speed.
- Breathing: Keep your head steady and breathe naturally with each stroke cycle.
