Welcome to Froge Fitness Tips!

• Tip 1: Stay Hydrated

  Drinking water is crucial for optimal health. Aim for at least 8 glasses a day.

• Tip 2: Get Your Steps In

  Walking is a great low-impact exercise. Aim for 10,000 steps daily.

• Tip 3: Mix Up Your Workouts

  Incorporate a variety of exercises. Try yoga, HIIT, and strength training weekly.

• Tip 4: Prioritize Rest

  Getting enough sleep is essential. Aim for 7-9 hours per night.

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