How to Start a Keto Diet
Starting a ketogenic diet can be an exciting journey towards better health! Here are some steps to get you started:
- Understand the Basics: Keto is a low-carb, high-fat diet. The goal is to enter a state of ketosis, where your body burns fat for fuel instead of carbohydrates.
- Plan Your Meals: Focus on foods like meat, fish, eggs, butter, nuts, healthy oils, avocados, and low-carb vegetables.
- Stay Hydrated: Drink plenty of water and consider electrolyte supplements to avoid the "keto flu."
- Monitor Your Progress: Keep track of your macronutrient intake and adjust as needed to stay in ketosis.
- Stay Motivated: Remember your reasons for starting this diet and join a community for support.
Check out some useful resources: