Why Omega-3 is Essential for Health
Omega-3 fatty acids are crucial for brain function, heart health, and overall wellness. Here we discuss its numerous benefits and how you can incorporate these essential fats into your diet. 🌿
Key Benefits of Omega-3
- Improves Cardiovascular Health: Helps reduce blood pressure and lower triglyceride levels.
- Supports Brain Health: Essential for cognitive functions and may help in preventing mental decline.
- Reduces Inflammation: Omega-3 has anti-inflammatory properties that may help against arthritis.
Sources of Omega-3
Get your Omega-3 from:
- Chia seeds
- Walnuts
- Flaxseeds
- Fatty fish: salmon, mackerel, sardines 🐟