Hi everyone! I've been practicing yoga for about three years now and want to share my daily routine:
- Sun Salutations: 5 rounds
- Tree Pose: 1 minute per side
- Boat Pose: 2 minutes
- Savasana (Relaxation): 10 minutes
Hi everyone! I've been practicing yoga for about three years now and want to share my daily routine:
Thank you for sharing! I find incorporating meditation before and after my session helps with focus. Also, here's a cute froge to brighten your day!: