🧘♂️ Froge Pose of the Day
Start your day with the Froge Leap: a squat jump that mimics a frog leap! Enhance your agility and strengthen your legs.
Steps to perfect the move:
- Stand with feet shoulder-width apart.
- Lower down into a squat.
- Explosively jump forward and upwards.
- Land softly back into the squat position.
