Froge Fitness Tips

Jump to It! 🐸

Want to leap into fitness like a froge? Here are some tips to get you hopping in shape:

• Froge Jumps: Channel your inner froge with high-energy jumps! Start with 10 a day and build up.
• Pond Planks: Hold a plank position for as long as you can. Great for core strength!
• Lily Pad Leaps: Set markers on the ground and practice jumping from one to the next.
• Splashing Squats: Add a jump to your squats for that extra challenge.
• Froge Breaths: Don't forget to breathe! Inhale deeply, exhale slowly.

Remember, the key is to have fun and stay playful. Ready, set, hop! 🐸🚀