Reishi Mushroom (Ganoderma lucidum)
The Reishi mushroom, also known as Ganoderma lucidum, is a revered fungus in traditional Eastern medicine. Known for its adaptogenic properties, it has been praised for promoting longevity and overall well-being.
Reishi mushrooms have a distinct appearance, characterized by their reddish-brown hue and shiny surface. They grow on decaying hardwoods and are commonly found in warm and humid climates.
Health Benefits
- Boosts the immune system
- Reduces stress and promotes relaxation
- May assist in lowering blood pressure
- Acts as an antioxidant to combat free radicals
How to Use
Reishi mushrooms are often consumed as an extract or in powdered form. You can add them to teas, smoothies, or even include them in luxurious skincare products!
