Understanding Fats
Fats are an important part of a healthy diet. They provide energy, support cell growth, protect your organs, and keep your body warm. Here are the main types of fats you should know about:
- Saturated Fats: Mostly found in animal products such as meat and dairy, and some processed foods.
- Unsaturated Fats: Generally found in plant-based foods and oils. Includes monounsaturated and polyunsaturated fats.
- Trans Fats: Usually found in partially hydrogenated oils, often used in processed foods.
Health Benefits of Fats
Incorporating healthy fats into your diet can have various benefits, including:
- Improved heart health
- Better cognitive function
- Enhanced nutrient absorption