Discover the Power of Nutrients 🥦
Nutrition is the foundation of a vibrant life!
Nutrients are substances used by our body to function effectively and remain healthy. They are the building blocks of life and provide energy, structure to cells, and assist in bodily processes. Understanding nutrients is crucial for a healthier lifestyle.
Key Nutrients
- Proteins: Essential for growth and repair.
- Carbohydrates: The body's main energy source.
- Fats: Helps absorb vitamins and provide energy.
- Vitamins: Support various vital physiological functions.
- Minerals: Crucial for bone health and cellular processes.
- Water: Essential for life, aiding digestion and absorption.
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