The Path to a Balanced Diet
A balanced diet is key to maintaining optimal health. Explore different kinds of foods that provide essential nutrients and energy, while making sure you also enjoy eating.
Essential Nutrients
- Proteins: The building blocks of the body. Find them in beans, lentils, meat, and nuts.
- Carbohydrates: Your body's main energy source found in whole grains, fruits, and vegetables.
- Fats: Essential for brain health and energy. Choose nuts, seeds, and avocados.
- Vitamins & Minerals: Vital for overall well-being. Include a variety of fruits and veggies!
