Vitamin A: All You Need to Know
Vitamin A is essential for various bodily functions! 🌟 It plays a crucial role in maintaining healthy vision, skin, and neurological function. Let's dive into the frog-etastic world of Vitamin A!
Benefits of Vitamin A
- Improves vision, especially night vision 🌜
- Supports a healthy immune system 🛡️
- Essential for growth and development ✨
Good Sources of Vitamin A
To ribbit up your Vitamin A intake, consider these froge-approved sources:
- Carrots 🥕
- Sweet potatoes 🍠
- Spinach 🌿
- Eggs 🥚