Antioxidants are natural compounds found in many foods. They help protect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. Eating a diet rich in antioxidants is essential for maintaining overall health.
Common antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.
For a healthy boost, consider integrating foods like berries, nuts, dark chocolate, and green vegetables into your diet.