Start your day with a refreshing and nutritious boost! Blend 1 cup of mixed berries, 1 banana, and 1 cup of almond milk. Add a tablespoon of chia seeds for extra fiber and Omega-3s. Enjoy it chilled! Here's to a berry good day!
For a light and satisfying meal, mix 1 cup of cooked quinoa with 1 diced avocado, cherry tomatoes, and baby spinach. Drizzle with lemon juice and olive oil. A sprinkle of sunflower seeds adds a delightful crunch. Enjoy your health!
Warm up with this comforting soup. Sauté onions, carrots, and celery in olive oil. Add 1 cup of lentils and 4 cups of vegetable broth. Simmer until the lentils are tender. Season with salt, pepper, and thyme. Serve hot with a slice of whole-grain bread.