What Are Carbohydrates?
Carbohydrates are a major class of nutrients that are essential to your health. They are found in a wide variety of foods such as breads, cereals, fruits, and vegetables. Carbs are a primary source of energy for our bodies. 🍏🍎
Types of Carbohydrates
- Sugars: Simple carbs found in fruits and sweets.
- Starches: Complex carbohydrates found in grains and vegetables.
- Fibers: Indigestible carbs that promote a healthy digestive system. 🥦🥕
Importance of Carbohydrates
While often misunderstood in modern diets, carbohydrates are crucial for maintaining your energy levels and promoting overall wellness. So, make sure to include healthy carbs in your meals!