🍞 Learn About Carbohydrates

What Are Carbohydrates?

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues, and organs. It stores any extra sugar in your liver and muscles for when it is needed.

Types of Carbohydrates

• Simple Carbohydrates: These are sugars. They can be found in candy, soda, and desserts.
• Complex Carbohydrates: These are starches. They include bread, rice, and pasta.
• Fibers: A type of carbohydrate that your body can't digest. They help to keep your digestive system healthy.

Benefits of Carbohydrates

• Provide energy.
• Spares the use of proteins for energy.
• Fosters digestive health and regularity.

More About Nutrients

Explore other educational resources at Proteins and Fats.

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