Daily Nutrition Tips

🥑 Avocado: The Nutrient Powerhouse

Avocados are loaded with healthy fats, fiber, and various essential nutrients. They support heart health and are delicious in salads!

Rich in beta-carotene, carrots are great for eye health. They make for a crunchy snack or a sweet addition to your favorite meals.

Berries such as blueberries and strawberries are high in antioxidants, which help boost your immune system!