Discover the Delight of Cherries
Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories: tart and sweet. While sweet cherries are great for snacking, tart cherries are often used in baking.
Health Benefits
Cherries are rich in antioxidants and anti-inflammatory compounds. They may help in improving sleep quality, relieving arthritis pain, and decreasing exercise-induced muscle soreness.
Fun Facts
- The world record for spitting a cherry pit is 93 feet!
- Cherries were brought to America by ship with the early settlers in the 1600s.
