Understanding Hydration
Ensuring your body is well-hydrated is essential for optimal health and functioning. Water plays a crucial role in various body functions such as maintaining temperature, lubricating joints, and transporting nutrients. Discover why hydration matters and how you can stay properly hydrated every day. 🌊
Did You Know?
- The human body is made up of about 60% water.
- It is recommended to drink at least 8 cups of water a day.
- Hydration levels affect sleep quality, cognition, and mood.
For more detailed information about how to maintain proper hydration, please visit our Hydration Tips page.