What is Vitamin B?
Vitamin B plays a crucial role in maintaining good health and well-being. It has a direct impact on your energy levels, brain function, and cell metabolism. It helps prevent infections and is essential for proper nerve function, red blood cell production, and synthesizing DNA.
The Vitamin B complex includes eight different vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.
Benefits
- Increases energy and stamina
- Improves mood and reduces stress
- Supports brain function and memory
- Promotes healthy pregnancy outcomes