What is Body Scan Meditation?
Body Scan Meditation is a form of mindfulness meditation that involves paying attention to different parts of the body. It aids in releasing tension and enhancing a sense of calm.
Steps to Follow:
- Find a quiet, comfortable place to lie down.
- Close your eyes gently and take a few deep breaths.
- Bring awareness to each part of your body, starting from your toes and moving upwards.
- Notice any sensations, without judgment, and release any tension.
Helpful Tips 🧘♂️
- Dedicate at least 20 minutes for this practice.
- Wear comfortable clothing.
- Use a guided meditation track for support.
Ready to deepen your practice? Visit our advanced meditation page!