Embrace Calm: Deep Breathing Techniques

Froge

A Journey to Inner Peace

Welcome to the intermediate level of meditation with our Deep Breathing guide. Deep breaths slow your heart rate, lower blood pressure and aid in achieving a state of tranquility.

Steps to Follow:

  1. Find a comfortable position and relax your shoulders.
  2. Inhale deeply through your nose for a count of four 🌬️.
  3. Hold the breath for a moment, savoring the stillness.
  4. Exhale calmly through your mouth for a count of six 🌿.
  5. Repeat this cycle for several minutes and embrace the calm.

Remember, practice makes perfect. Make deep breathing a habit and experience the changes it creates within you.

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