Essential Nutrition Tips
Maintaining a balanced diet is crucial for living a healthy lifestyle. Here are some top tips to keep you on track!
- Eat a variety of foods: Include fruits, vegetables, legumes, and whole grains in your meals.
- Limit sugar and salt intake: Reduce consumption of sugary snacks and processed foods.
- Stay hydrated: Drink plenty of water daily. Avoid sugary sodas!
- Mindful eating: Pay attention to what you eat and enjoy your meals without distractions.