Welcome to Your Guide on Breathing Exercises
Embark on a calming journey with our specially curated breathing exercises designed to enhance your yoga practice and nurture inner peace. Explore various techniques that synchronize breath with movement, inviting tranquility and mindfulness.
🧘♀️ Diaphragmatic Breathing
This foundational exercise helps you engage your diaphragm to strengthen breathing muscles. Begin by:
- Sitting comfortably with a straight back.
- Placing one hand on your chest and another on your belly.
- Inhaling deeply through the nose, allowing your belly to rise.
- Exhaling slowly through pursed lips, feeling your belly fall.
🌬️ Ocean Breath (Ujjayi)
Mimicking the soothing sound of the ocean waves, this method involves breathing with a slight hissing sound. It aids concentration and calms the mind.
- Inhale deeply through your nose.
- As you exhale, gently close the back of your throat to create a whispering sound.
- Focus on the sound of your breath.