🧘♀️ Mountain Pose (Tadasana) 🧘♂️
The Mountain Pose, or Tadasana, is a fundamental yoga pose hailed for its simplicity and benefits. It's the foundation for all standing poses.
Steps to Perform Mountain Pose
- Stand tall with your feet together and arms at your sides.
- Distribute your weight evenly across your feet.
- Tuck your tailbone in, engage your thighs and core.
- Lengthen your spine and reach your arms overhead.
- Hold the pose while breathing deeply for 30 seconds to 1 minute.
Benefits
- Improves posture
- Strengthens thighs, knees, and ankles
- Increases awareness
- Develops stability and calmness