Ingredients
- 1 teaspoon of green tea leaves
- 1 cup of hot water (not boiling)
- Honey or lemon (optional)
Instructions
- Heat water to about 80°C (176°F).
- Place the green tea leaves in a teapot or cup.
- Pour the hot water over the leaves.
- Let steep for 2-3 minutes to your desired strength.
- Strain the leaves and enjoy warm.
- Add honey or lemon for extra flavor if desired.
Why Drink Green Tea?
Green tea is known for its rich antioxidants and potential health benefits, including improved brain function, fat loss, and a lower risk of heart disease. Learn more from our Health Benefits section.