Discover the Science of Sleep Patterns

Why Sleep Matters

Sleep is crucial for maintaining optimal health and well-being. It is a fundamental aspect of our everyday lives, yet remains a profound mystery in many ways. 🌙✨

Common Sleep Patterns

• The Monophasic Sleep Pattern: Typical for most adults, involving one continuous sleep period, usually at night.
• The Biphasic Sleep Pattern: Consists of two sleep segments per day, which might include an afternoon nap! ☀️🛏️
• The Polyphasic Sleep Pattern: Involves multiple short naps in a 24-hour period.

Learn More

Explore various sleep research projects and get involved in citizen science! Follow the links below to find out more:

• Chronobiology and Circadian Rhythms
• Insights on Sleep Disorders