🐸 Stretch and Flex
Start your journey with these simple stretching exercises to prepare your muscles. Visit the full guide here.
🏃♂️ Easy Cardio
A light jog or brisk walk is a great way to kickstart your fitness regime. Check out more cardio tips here.
🤸♀️ Beginner Yoga
Explore the world of yoga with beginner-friendly poses that promote flexibility and relaxation. Dive into beginner yoga here.