Embrace tranquility with these effective breathing exercises:
- Deep Belly Breathing: Focus on expanding your diaphragm. Inhale for 4 seconds, hold, and exhale slowly.
- 4-7-8 Technique: Inhale for 4 seconds, hold for 7, and exhale for 8.
- Nadi Shodhana: Alternating nostril breathing to harmonize body and mind.
Want more tips? Explore Meditation Basics 🧘♀️