The Science of Happiness
In today's post, we explore the intriguing subject of happiness. What makes us happy? Is it frogs 🐸? Science has delved deep into the psychology and neurobiology of happiness, showing us that it's more complicated than a froge finding a cozy lily pad.
Studies find that while genetics play a role, up to 50% of happiness levels are within our control. Activities like cultivating gratitude, building strong relationships, and embracing mindfulness can enhance one's sense of joy.🐸✨
If you’re interested in learning more about the science behind happiness, check out our full course on happiness! It even includes interactive sessions with feel-good froge activities!