Mental Health: Key Concepts
Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make decisions. Factors contributing to mental health include life experiences, family history, and biological factors.
Self-Care Strategies
- 🌿 Practice mindfulness and meditation
- Exercise regularly
- Connect with loved ones
- Seek professional help when needed
- Establish a sleep routine
Recommended Reads
Check out our list of essential books on mental health and well-being!