Freestyle Stroke - Master Your Technique 🌊

Welcome to Froge's guide on mastering the freestyle stroke! Here, you'll find everything you need to enhance your swimming skills with our adorable froge mascots cheering you on.

Getting Started

Freestyle stroke, also known as the front crawl, is one of the fastest and most efficient swimming styles. Designed to minimize resistance and increase speed, it's perfect for competitors and casual swimmers alike.

Learn how to get started with swimming!

Freestyle Techniques 🏊‍♂️

Body Position: Keep your body flat and streamlined to reduce drag.
Arm Movement: Alternate your arms in a windmill motion while keeping your elbows high.
Kicking: Use a flutter kick with a relaxed foot flick, originating from the hips.
Breathing: Breathe to the side by rotating your head and maintaining a steady rhythm.

Explore advanced techniques!